The importance of having (and sticking to) a list

I was at the gym the other week, as usual, and while I was putting everything into a locker, the last thing I always do is grab a routine list from my bag. I have several different routines that focus on different things, and I try and change them around frequently so I don't get used to them and they make me work as hard as I can. However, on this particular day, I had forgotten to re-pack my lists after taking them out over the previous weekend to make changes etc....

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